Stop cravings, lose weight, increase energy!

Nutritional Guidance

Body USA recommends a lifelong healthy eating plan of moderate portions that’s low in saturated fat, simple carbohydrates (white sugars, starches & alcohol), sodium and cholesterol and well balanced to include complex carbohydrates (grains, vegetables, fruits), proteins (lean meats, dairy, nuts, beans) and unsaturated fats.

You are what you eat (and drink). 60-90% of how we look and feel depend on what we consume. Good nutrition is critical in obtaining your ideal look and health.

Fat metabolism depends on adequate hydration. Drink at least 8 to 10 8oz glasses of water per day ( activity, muscle mass or food/ beverage dependent).

To chart client progression and provide baseline information Body USA uses state of the art Diet Analysis + software and Infrared Body fat Analysis.

Body USA provides customized nutritional plans based on USDA guidelines.
Please refer to tools and resources that can be found on for additional support.

Click here to find out more!

Click here to find out more!