Valuable Health and Fitness Resources

2009
Healthy Fast Foods Guide to Healthy Choices at Fast Food Restaurants

2008
The Wall Street Journal - WHAT'S YOUR WORKOUT?
San Diego Union-Tribune - Slo-mo workout: Exercise routine avoids the rush

2007
CBS News - Feel The Power
12 Reasons Every Adult Should Strength Train
Business Week
LA Splash Magazine
Newsweek
New York Times
Washington Post

2006
Arthritis Today

BOOKS:
Power of 10, The Once-A-Week Slow Motion Fitness Revolution - by Adam Zickerman

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
  - by Fredrick Hahn

In Praise of Slowness: How A Worldwide Movement Is Challenging the Cult of Speed - by Carl Honore

Ultimate Exercise Personal Weight Training: Bulletin Number 1 - by M. Doug McGuff, MD

The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime - by Jay Robb

The South Beach Diet - by Arthur Agatston M.D